FREE Active Living Programs for Older Adults
January 8, 2016
Adults 65 years and up are invited to register for one of two FREE active living programs offered at the Crystal Pool and Fitness Centre.
Choose to Move – This personalized program provides one-on-one meetings with a trained Activity Coach to develop a customized physical activity plan and provide ongoing support over 11 weeks, beginning Tuesday, January 19 from 1:30 p.m. – 2:30 p.m.
ActivAge™ – This program offers fun, physical activity in a group setting from January to April. Classes begin January 28 and 29. Space is limited to keep class sizes small and ensure participants are provided the personal support required to succeed. (Option 1: Thursday, January 28 – April 14, Option 2: Friday, January 29 – April 15, from 10:30 – 11:30 a.m.).
Both programs aim to help adults 65 and older, who are currently not active, get moving in a fun and supportive environment. Participants will benefit from the personal attention and support of activity coaches from the BC Recreation and Parks Association (BCRPA) who have expert training in older adult fitness.
To register, call 250.361.0732.
Learn more about Crystal Pool and Fitness Centre programs here.Go to Top