Fun for Life GO Older Adults

Check back here for more tips and advice to stay active and well at home as an older adult.

10 Wellness Ideas for Older Adults

Sometimes the best days start with one good idea. Explore these 10 wellness ideas for older adults from our recreation programmers.

Gentle Yoga at Home

Try this gentle yoga practice you can do at home. Certified yoga therapist and fitness instructor Janice Arnot teaches at the Crystal Pool and Fitness Centre and specializes in fitness, agility and balance for older adults.

Gentle Wall Exercises - Lesson 1

All you need is a wall for these gentle strengthening exercises you can do at home. Learn how to hip hinge with certified yoga therapist and fitness instructor Janice Arnot, who teaches at the Crystal Pool and Fitness Centre and specializes in fitness, agility and balance for older adults. 

Gentle Wall Exercises - Lesson 2

All you need is a wall for these gentle strengthening exercises you can do at home. Learn how to do wash push-ups hinge with certified yoga therapist and fitness instructor Janice Arnot, who teaches at the Crystal Pool and Fitness Centre and specializes in fitness, agility and balance for older adults. 

Gentle Wall Exercises - Lesson 3

All you need is a wall for these gentle strengthening exercises you can do at home. Learn how to do some stretches and strengthening movements with certified yoga therapist and fitness instructor Janice Arnot, who teaches at the Crystal Pool and Fitness Centre and specializes in fitness, agility and balance for older adults.